What is a good work out regimine for a fifteen year old boy?

spongebob style image

Kris

Im trying to lose weight and gain mucsle and would lifting random stuff in my room be like lifting weights at a gym and not spongebob style with stuffed animals and stuff im talking dressers and stuff

Answer
right hand, rapid motion

Does Anyone Have any relatively simple cake ideas for a Spongebob style Luau ?

cheeserock

We have a back up plan of a spongebob cake from the supermarket. But we'd really like to make it ourselves, we were thinking of an erupting volcano cake, but its too complicated!

Please post any ideas, recipes etc!

Answer
make a spongebob cake out of a square cake pan with regular yellow cake mix and add a can of crushed pineapples to the mix..........use lemon frosting......it should be pretty easy.

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